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Tomato and carrot soup
Tomato and carrot soup

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We hope you got insight from reading it, now let’s go back to tomato and carrot soup recipe. You can cook tomato and carrot soup using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Tomato and carrot soup:
  1. Provide 495 grams tomatoes on the vine quater ed then halved
  2. You need 170 grams carrots peeled and sliced
  3. Provide 170 grams potatoes peeled and cubed
  4. Use 1/4 tsp coriander powder
  5. Use dash ground black pepper
  6. You need 650 ml Cold water
  7. You need 2 beef stock cubes to your diet. I used knorr reduced stock melts as have loads to use
Instructions to make Tomato and carrot soup:
  1. Put carrots tomatoes and potatoes in pan or slow cooker I used 8 in 1
  2. Pour water on till just covered
  3. Put stock melts/cubes pepper and coriander on and stir to mix in
  4. Put lid on and cook on low to medium until veg is cooked I used 8 in 1 on 140° for 30 minutes
  5. Take off heat cool a little then blend with stick blender until smooth.
  6. Serve immediately or put in bowls with lids and keep in fridge for upto 4 days.
  7. My batch was 324 calories and served 4 and had following nutrion ….PROTEIN 15 CARBS 60 FIBER 14 SUGAR 17 FAT 11 SAT 2 SODIUM 28 POTASSIUM 21 VITAMIN A 561 VITAMIN C 15 CALCIUM 11 IRON 2

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