Here's how Jake's Roe fries (fish eggs) might help you in weight loss
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Before you jump to Jake's Roe fries (fish eggs) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body calls for a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are high in things that will help your heart be healthier. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. A single Red Delicious apple each day can make your LDL levels decrease by as much as 8 percent! That’s a fantastic number if you’re working to improve the health of your heart!
There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially good, however, for improving your heart health. Try to start consuming these hearty foods each day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to jake's roe fries (fish eggs) recipe. You can cook jake's roe fries (fish eggs) using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Jake's Roe fries (fish eggs):
- Take 500 grams Roe (i used sardine)
- Get 4 tsp Kashmiri chilly powder (can be substituted with 3 tsp paprika and 1 tsp cayenne pepper)
- Take 1 tsp turmeric powder
- You need 1 1/2 tsp salt (you can add as per your taste)
- You need 1 1/2 tsp pepper powder
- Get 1 few curry leaves
- Use 1/2 tsp garam masala(optional)
- Take 2 tbsp Oil to fry
Steps to make Jake's Roe fries (fish eggs):
- Mix the Roe with kashmiri chilly powder , turmeric powder, salt and garam masala (dont add pepper) and let it stay for 5 min
- Heat oil in a frying pan and add curry leaves. Then add roe and fry on low flame for 15 min. Then add pepper powder. Stir occassionally and fry both sides till its crunchy
- Towards the end garnish with cillantro or mint leaves (optional) and serve
- Warning : use low flame for safety..
- Can be had as snacks or with rice.. Taste excellent!
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