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Tuscan Bean Soup
Tuscan Bean Soup

Before you jump to Tuscan Bean Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to this. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Focus on the sides. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now most of the fast food selections have been widened quite a bit. Now lots of them offer salads. You may also choose Chili. You might get baked potatoes. You could get fruit. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.

Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to tuscan bean soup recipe. To cook tuscan bean soup you need 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Tuscan Bean Soup:
  1. Provide 2 large onions
  2. You need 4 celery sticks
  3. Take 2 tbsp olive oil
  4. Prepare 4 cloves garlic (crushed)
  5. You need 3 large carrots
  6. Prepare 2 heaped tsp smoked paprika
  7. Get 5 sprigs fresh thyme (leaves only)
  8. Prepare 4 sprigs fresh rosemary (leaves only)
  9. You need 2 (400 g) tins chopped tomatoes
  10. Prepare 2 litres vegetable stock
  11. Get 2 (400 g) tins flageolet beans (drained and rinsed)
  12. Provide 1 (400 g) tin cannellini beans (drained and rinsed)
  13. Provide Small savoy cabbage
  14. Take Salt
  15. Provide Pepper
  16. Get Serve with
  17. Use Green pesto (or vegan alternative)
  18. You need Crusty bread
Instructions to make Tuscan Bean Soup:
  1. Chop the onion and celery into small chunks. Put in a large stock pot with the oil, cover and cook over a low heat for 10 mins, until softened.
  2. Meanwhile, chop the carrot into small chunks. Then add to the pot with the crushed garlic, herbs and paprika and cook for 10 mins until the carrot is starting to soften.
  3. Meanwhile chop the cabbage, drain the beans and make the stock.
  4. Add the tomatoes and stock to the pan and bring to a simmer. Then add the beans and cabbage and cook for 20 mins.
  5. Serve with a spoon of green pesto and some crusty bread. Freeze some portions for future use.

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