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Vickys Chilli & Butternut Squash Soup, GF DF EF SF NF
Vickys Chilli & Butternut Squash Soup, GF DF EF SF NF

Before you jump to Vickys Chilli & Butternut Squash Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This can be done because an abundance of the popular fast food places making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Go for the side dishes. It has not been that long ago that all you could get in a fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have amplified their choices. Now quite a few of them provide salads. Chili can be yet another choice. You might get baked potatoes. You could get fruit. There are a lot of possibilities that don’t require eating something deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep the calorie count low and reduce your fat intake.

Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have someone else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to vickys chilli & butternut squash soup, gf df ef sf nf recipe. To make vickys chilli & butternut squash soup, gf df ef sf nf you need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Chilli & Butternut Squash Soup, GF DF EF SF NF:
  1. Get 1000 g cubed butternut squash
  2. Get 2 tbsp sunflower spread
  3. Get 1 tbsp olive oil
  4. Prepare salt & black pepper
  5. Take 2 onions, chopped
  6. Prepare 2 cloves garlic
  7. Provide 2 red chillies (or to taste), finely chopped
  8. Use 900 ml hot vegetable or chicken stock
  9. Use 4 tbsp coconut cream plus extra for garnish
Steps to make Vickys Chilli & Butternut Squash Soup, GF DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400F and line a roasting tin with foil
  2. Spread the cubed squash over the tin, drizzle with the oil, season with salt & pepper and roast for 20 minutes
  3. Meanwhile, melt the sunflower spread in a large saucepan and gently cook the onion, garlic and one of the chillies for 5 - 10 minutes over a low heat until the onion is translucent
  4. Add the cubed squash to the pan with the stock and bring to the boil
  5. Use a stick blender to puree the soup completely smooth then stir in the cream. Alternatively puree in batches in a jug blender
  6. Serve immediately with a swirl of extra cream and the remaining chopped chilli sprinkled on top

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