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Before you jump to Easy and Authentically American Chili Bean Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals which you can find in just one apple. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that defined why apples are so healthy for you. In this post we just dealt with some of the benefits of eating an apple a day. All of the benefits would take us too long to include in this write-up, however the information is out there. When you go shopping again, make sure you pick up quite a few apples, their in the produce department. It can really help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to easy and authentically american chili bean soup recipe. You can cook easy and authentically american chili bean soup using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Easy and Authentically American Chili Bean Soup:
- Take 300 to 350 grams Ground meat - mixed beef and pork (or ground pork only)
- Take 2 medium Onions
- Get 2 tsp ♡ Cinnamon
- Provide 2 tsp ♡ Allspice
- Prepare 1 tsp ♡ Nutmeg
- Use 400 ml ♥ Water
- Take 1/3 cup ♥ Raisins
- Take 1 stalk ♥ Celery (added because I like it; optional)
- Provide 1 can ♥ Kidney beans
- Prepare 1 ♥ Soup stock cube
- Prepare 2 medium ☆ Tomatoes
- Provide 1 1/2 to 2 teaspoons ☆ Salt
- You need 2 tsp plus ☆ Chili powder
Instructions to make Easy and Authentically American Chili Bean Soup:
- Prep: Measure out all the ingredients. Chop the onions coarsely. Cut the celery into 1 cm dice, and the tomatoes into 1.5 to 2 cm dice.
- Rinse the kidney beans lightly, and drain.
- Put some olive oil (not listed in the ingredients) in a large pot, add the onion and ground meat, and stir fry over low-medium heat until the onion turns transparent.
- Add the ♡ cinnamon, allspice and nutmeg, and stir fry for about 2 minutes to spread the spices around evenly.
- Add the ♥ water, celery, raisins, kidney beans and soup stock cube. Bring to a boil over high heat. Turn down the heat to low, and simmer for 10 minutes or so.
- Add the ☆ tomatoes, salt and chili powder. Simmer over low heat for another 10 minutes or so.
- Done!
- If you can't get a hold of kidney beans, use about 350 g of boiled kintoki beans. When I make this soup in Japan, my mother boils the beans for me.
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