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Kanya's Stuffed Bamboo Shoots
Kanya's Stuffed Bamboo Shoots

Before you jump to Kanya's Stuffed Bamboo Shoots recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware of how crucial it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that several specific foods are good for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep reading.

Know that fish is among the heartiest meats that you can eat. You already know this as, by now, you’ve likely been taught to eat fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish twice each week.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly great, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to kanya's stuffed bamboo shoots recipe. You can have kanya's stuffed bamboo shoots using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Kanya's Stuffed Bamboo Shoots:
  1. Use 6 bamboo shoots ,cooked
  2. Prepare 250 grams minced pork
  3. Get 1 tbsp red curry paste
  4. Get 3 kaffir lime leaves,thinny sliced
  5. You need 1/2 tsp each lemongrass and galangal ,finely chopped
  6. You need 1/2 tsp salt
  7. Take 1/2 tbsp fish sauce or soy sauce
  8. Take 1 oil to fry
Instructions to make Kanya's Stuffed Bamboo Shoots:
  1. Prepare cooked bamboo shoots,clean ,cut ,use only soft part
  2. Use toothpick to scratch bamboo shoots,make small threads in middle of bamboo,in order to stuff pork later ,set aside
  3. Mix well minced pork with kaffir lime leaves,galangal,lemongrass
  4. Stuff pork mixture into bamboo shoots ,like you make sausage ,not over filled it
  5. Pan fry with little oil on low heat ,until all side turn lightly golden,pork cooked,approximately 10 mins in total,serve hot with rice ,or as appetizer :)

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