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Leek and Onion Soup
Leek and Onion Soup

Before you jump to Leek and Onion Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.

On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this guideline as well. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.

So what can all these vitamins and minerals do for the actual health and wellbeing of your body. As I am sure you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A number of the cancers that apples can help avoid are breast, liver, lung and colon cancers. Just that one factor should really be enough reason for every person to start eating apples.

I really hope I have revealed some good information that explained why apples are so good for you. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, don’t forget to purchase a number of apples, their in the produce section. It can truly help your health for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to leek and onion soup recipe. You can have leek and onion soup using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Leek and Onion Soup:
  1. Take 2 leeks (sliced)
  2. Take 4 Spring onions (sliced)
  3. You need 1 medium onion (roughly chopped)
  4. You need 3 tbsp olive oil
  5. You need 1/4 tsp garlic salt
  6. Prepare 1/4 tsp black pepper
  7. Take 5 cup of water
  8. You need 1 1/2 tbsp tomato paste
  9. Get 1 chicken stock cube
  10. Use 1/4 tsp Cayenne chilli pepper
  11. Provide 200 grams pork or chicken (optional)
  12. Provide 2 medium potatoes (chopped) optional
  13. Provide 1/2 yellow pepper (chopped) optional
Instructions to make Leek and Onion Soup:
  1. Heat the oil on a medium heat.
  2. Brown the onions for about 3-4 minutes.
  3. Add the tomato paste and simmer for another 2-3 minutes.
  4. Add half of the water, stock cube and bring to the boil.
  5. Add the meat and cook for about 10-15 minutes.
  6. Add the vegatables, salt, chilli and pepper and simmer for about 15 minutes.
  7. Add the rest of the water and simmer for another 10 minutes
  8. Check your seasoning, add more chilli, salt and pepper if required and serve.

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