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You already know how important it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Fish is probably the heartiest food you can ingest. You already know this because, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Eat fish twice every week.
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We hope you got insight from reading it, now let’s go back to baked salmon with spinach salad recipe. To make baked salmon with spinach salad you need 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Baked Salmon With Spinach Salad:
- Take 1 medium salmon fillet
- Take 2 cup Spinach Leaves
- Take Salt & Pepper
- Use 1 medium Lime Or Lemon
- Prepare 1 tbsp olive oil, extra virgin
- You need 2 tsp Apple cider Vinegar
- You need 1 pinch canye pepper
- You need dash garlic powder
- Get 1 stick mozzarella cheese
Steps to make Baked Salmon With Spinach Salad:
- Season Salmon with Salt & Pepper Lemon or Lime A pinch of canye pepper and dash of oregano & garlic powder Cook On Medium Skillet On Low Heat Till Nice and White. For the Spinach Salad add salt & pepper oil & vinegar Squeeze Half of a Lime Or Lemon and add 1 mozzarella cheese stick chopped And Wala!! ππ
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