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Kale Curry - Indonesian curry *Vegan friendly
Kale Curry - Indonesian curry *Vegan friendly

Before you jump to Kale Curry - Indonesian curry *Vegan friendly recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are certain that you must have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, though, that a number of specific foods are great for improving the health of your heart? Keep reading to discover which foods are best for your heart.

Have you heard the adage “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that can help your heart remain healthy. Apples are known to have tons of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating a single Red Delicious apple each day can trigger as much as an eight percent drop in your LDL cholesterol levels. This is a great number for a person who wants his or her heart to be healthier.

There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are especially great for the heart, though. Begin eating these hearty foods on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to kale curry - indonesian curry *vegan friendly recipe. You can cook kale curry - indonesian curry *vegan friendly using 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Kale Curry - Indonesian curry *Vegan friendly:
  1. Take 200 gr Kale (I dont use the stem) - cut small
  2. Get 2,5 shallot (UK type which is quite big) - peeled and cut
  3. Get 3 red chillies (optional)
  4. Prepare 5 Bird chillies (optional)
  5. Provide 4 garlic - cut
  6. Take 1 tsp coriander powder
  7. Use 1/2 tsp turmeric powder
  8. You need 2-3 candlenuts (optional) - grill and cut
  9. You need 1/4 tsp ginger
  10. Use 1 lemongrass - used the white bit and slice
  11. Prepare oil to stir fry
  12. You need 1 bay leaves
  13. Take 1 kaffir limes (optional) - dont use the stem, it can be bitter
  14. Get 1 tsp mince galangal
  15. Prepare 2 tsp sugar (lessen if you prefered)
  16. Take 1 tsp knorr chicken stock
  17. Get 1 tsp white pepper
  18. You need 80 ml coconut milk
  19. Provide 400 ml water
Instructions to make Kale Curry - Indonesian curry *Vegan friendly:
  1. In a pan, boil water, add a pinch of salt (this is not in above list) and boil the kale. this should take about 20-25 minutes. try it and make sure it's a. bit soft. Drain and squeeze to make sure not water left. This will make about 1 palm of a hand. Set aside.
  2. Blends: shallots, garlic, galangal, ginger, chillies, bird chillies, lemongrass, till smooth.
  3. In a pan, heat some oil and fry the blends ingredients in medium to low heat. put the kaffir leaves, bay leaves and fry till it change it's colour (darken). This will take about 15-20 minutes.
  4. Add the water, then add the coconut milk. Add salt, white pepper, knorr and sugar. Taste it.
  5. Add the kale (and the salted fish if you used). cook for about 25 minutes. taste and add what neccesary. and it's done :)

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