This is how Cajun Oven Baked Steak and Veggies may help you in weight reduction
Weight management wants constant efforts. In case you are someone trying to shed some extra kilos then it is advisable all the time be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper balance between taste and health and therefore, we have to discover an in-between answer the place taste meets health.
Don’t worry it is not difficult at all. You simply want to decide on the proper substances. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein eating regimen will make it easier to in dropping pounds successfully
Before you jump to Cajun Oven Baked Steak and Veggies recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already realize that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Beans, would you believe it, are very good for your heart health. The after effects of eating beans might not have a good smell, but they’re good for the inside of your body. It doesn’t mean, however, that merely eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What is true, however, is that having green beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are really tasty and who knows…you might not even miss real chicken or beef.
There are many foods that you can add to your diet that will be great for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to start consuming these hearty foods regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to cajun oven baked steak and veggies recipe. You can have cajun oven baked steak and veggies using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Cajun Oven Baked Steak and Veggies:
- Take 12 oz. beef loin steak (new York strip)
- Get 1/4 head broccoli
- Use 1/4 head cauliflower
- Prepare 1 carrot
- You need 3 tablespoons unsalted butter
- Provide 4 tablespoons Cajun Seasoning or:
- Provide 2 teaspoons Cayenne Pepper
- Use 2 teaspoons garlic powder
- Use 2 teaspoons onion powder
- Use 1 teaspoon paprika
- Prepare 2 teaspoons dried oregano
- Take 1 teaspoon ground black pepper
- Get 1 teaspoon thyme
- Get 1/2 teaspoon red pepper flakes
Instructions to make Cajun Oven Baked Steak and Veggies:
- Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours.
- Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked)
- Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired.
- Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!
If you find this Cajun Oven Baked Steak and Veggies recipe helpful please share it to your close friends or family, thank you and good luck.
