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Before you jump to Gatta curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you should have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that a number of specific foods are great for making your heart feel better? Today, you will discover which foods are great for your heart.
Beans–believe it or not–are super good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re really healthy food items. It doesn’t mean, though, that just consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What we do mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you may not miss the beef or chicken.
There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly great for the heart, however. Try incorporating these healthy foods in your diet every day. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to gatta curry recipe. To cook gatta curry you need 29 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Gatta curry:
- Take Ing for dough :
- Take 3 cups Besan / gram flour
- Use 4 tbsp Rice flour
- Provide 2 tbsp Oil
- Get 1/2 cup Curd
- Provide 1 tsp Baking soda
- Take to taste Salt
- Get to taste Turmeric powder
- Get to taste Red chilli powder
- Use to taste Coriander powder
- Use 1/2 tsp Saunf / fennel
- Use to taste Garam masala
- You need 1/2 tsp Ajwain / carom
- Use For curry :
- You need 2 chopped Onion
- Get 6 crushed Garlic
- Take 3 Green chillies
- Take 4 Tomatoes
- Provide to taste Salt
- Use to taste Red chilli powder
- You need to taste Garam masala
- You need to taste Coriander powder
- Get 1/2 tsp Turmeric powder
- Provide 1 tbsp Mustard seeds
- Provide 2 tbsp Kasuri methi
- Get 1 tsp Cumin seeds
- Use 1 cup Curd
- Use 3 tbsp Besan / gram flour
- Use 3 tbsp Oil
Instructions to make Gatta curry:
- Mix all the ingredient given for dough in a bowl. Add little water if needed and make it into a soft dough. Now cover it and let it rest for 15 mins. Make small logs from it.
- Heat apprx 10 cups of water and add a tbsp of oil in it and bring to boil. Now add logs in the boiling water and boil it for 10 min on high flame or until it changes it's colour and cooked properly. When cooked take it out of the pan. (Don't throw the water, it will be used for making curry.)
- When it cools down cut into small pcs. Now take 4 tbsp oil in a wok. Heat the oil till hot and then put all the boiled gattas in it and fry on high till they turn golden and crispy in colour.
- For curry : - Take oil in kadai and heat it. Add cumin seeds and mustard seeds and let it sizzle for a min.
- Add crushed garlic and fry for few seconds. Add chopped onions and cook it till golden.
- Now take tomatoes and green chillies in a mixer and beat it to a smooth puree. Add this puree in wok with fried onions and cook it till the raw smell of tomatoes are gone.
- Add salt, red chilli powder, turmeric powder, coriander powder, garam masala and kasuri methi. Mix well. Add little water which we have preserved. Cook it for some time.
- Now in a bowl mix curd and besan and add it in kadai. Add more water. (adjust it acc.to your liking of the curry). Mix it.
- Now boil the curry and then add gattas in it and cook for 7-8 mins.till the masala mix well with gattas. Now switch off the flame and close the lid for 5 min.
- Take it out and put it in a serving bowl and garnish with coriander leaves. Serve hot.
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