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Before you jump to Mince Rolls in Chicken Munchow Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University had a study on the effect apples have on the brain. This study showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And because of this you will see that apples can in fact help people avoid the symptoms of Alzheimer’s.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are just a couple of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up quite a few apples, their in the produce department. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to mince rolls in chicken munchow soup recipe. You can have mince rolls in chicken munchow soup using 25 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Mince Rolls in Chicken Munchow Soup:
- Get 4 large green cabbage leaves
- Prepare 250 gm pork mince
- Take 1 clove chopped garlic
- Provide 2 chopped green onions
- Provide 1/4 cup white rice
- You need To taste Salt to season
- Use to taste pepper to season
- You need 1 tsp Chopped coriander
- Use 2 chopped green chillies
- Use For soup
- Prepare 1/2 tsp oil
- You need 1/2 chopped onion
- Prepare 3 chopped french beans
- Prepare 1/2 chopped carrot
- Prepare 4 chopped garlic
- Get 2 chopped mushroom
- Take 1/2 cup boiled macaroni
- Prepare 2 tsp soya sauce
- Take 1 tsp red Chilli sauce
- Get 2 tsp corn starch
- You need 1/2 cup water
- You need 1 1/2 tsp salt
- Use 2 cup chicken stock
- Use 1/2 tsp black pepper
- Provide 1/2 tsp chilli powder
Instructions to make Mince Rolls in Chicken Munchow Soup:
- Boil all cabbage leaves for 5 mins or until bright green is gained. Drain water and place on a tray lined with paper towel. Set aside to cool completely.
- Combine mince, garlic, onion, coriander, green chillies and rice in a bowl. Season well with salt and pepper.
- Cut about 4cm of the thick vein from each cabbage leaf. Place 1 leaf on a flat surface. Spoon 2 tbsp of mince mixture along the base of leaf. Roll up cabbage leaf, folding in sides, to enclose filling. Repeat with remaining leaves and filling.
- Steam the prepared cabbage rolls for 40 mins or until mince is properly cooked and rice is tender.
- Now for preparing the soup heat oil in a pan and saute chopped vegetables.
- Add all the spices and sauces, chicken stock and corn starch mixed in water, cook for 10 mins. Check the consistency and taste it and add more sauces and salt, pepper according to taste. Add boiled macaroni and cook for few more mins on simmer.
- In a bowl place cabbage roll.
- Now pour the prepared soup over the Mince Cabbage rolls and serve it hot.
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