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Before you jump to Thai green curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs the heart to be healthy. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Beans, would you believe it, are really good for the health of your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that simply eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that including kidney beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss eating beef or chicken.
There are many foods that you can include in your diet that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially good, though, for improving your heart health. Try to start eating these heart-healthy foods on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to thai green curry recipe. To make thai green curry you need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Thai green curry:
- Prepare 100 grams green beans
- Get Oil
- Prepare 2 garlic cloves, chopped
- Take 1-2 green chillies if you like it spicy!
- Get 2 tablespoons Thai green curry paste
- Provide 400 ml coconut milk
- Prepare 2 teaspoons fish sauce
- Provide 1 teaspoon sugar
- Use 400 grams chicken breast, cut into chunks
- Use 1 Zest of lime
- Take Aubergine
- Prepare 2 carrots
- Prepare Handful mushrooms
- You need Handful coriander leaves
Steps to make Thai green curry:
- In a wok, heat some oil and add the garlic, chillis and Thai curry paste. After two minutes, add the chicken and chopped onion.
- Once the chicken has browned, add aubergine and coconut milk, reduce to a simmer.
- Drop in the mushrooms, chopped carrot and green beans then add fish sauce and soy sauce to taste. Cook on a low heat for 15 minutes until the sauce has thickened.
- Add a handful of chopped coriander just before serving and plate up with rice and a squeeze of lime.
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