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Banga with cocoyam soup and assorted meat
Banga with cocoyam soup and assorted meat

Before you jump to Banga with cocoyam soup and assorted meat recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually excellent advice. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Go with the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Today almost all of the most popular fast food franchises have improved their products. Now you can get a range of salads. You might get chili. You might get baked potatoes. You could get fruit. There are lots of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. When you choose to do this you are able to keep your fat content and calorie counts low.

Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to banga with cocoyam soup and assorted meat recipe. You can cook banga with cocoyam soup and assorted meat using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Banga with cocoyam soup and assorted meat:
  1. You need 400 g palm nuts(banga)
  2. Use 15 medium sized cocoyam
  3. Use 200 g goat meat
  4. You need 300 g ofals
  5. Provide 200 g dried cat fish
  6. You need 150 g crayfish
  7. Take 1 handful shredded uziza leaf
  8. Use 4 big yellow pepper
  9. You need Half teaspoon Cameron pepper
  10. Get 2 tablespoon iru
  11. Use 4 Stock cubes
Steps to make Banga with cocoyam soup and assorted meat:
  1. Wash and boil in separate pots simultaneously: the cocoyam, palm nuts and all meats for 30 mins each.
  2. Pound the cocoyam into a paste and set aside. Pound the palm nuts and rinse with water to extract the oil, in paste form.
  3. Set the oily paste on heat for 10mins add the cocoyam paste boil for 10mins add all the meat, dried fish, crayfish, all pepper, iru, salt and boil for 20mins
  4. Add stock cubes, taste for salt, stir well for consistency.
  5. Add water if desired, add uziza leaves a d turn off heat. Bon Appetite.

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