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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.
Aim for the side dishes. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Today almost all of the most popular fast food franchises have enhanced their choices. Now quite a few of them offer salads. Chili is a different option. Baked potatoes may also be ordered. You could get fruit. There are a lot of options that don’t require eating anything deep fried. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- You need 200 g tomato purée (or quantity to taste)
- Use 1 tbsp olive oil
- Use 1-3 tsp oregano
- Use to taste salt
- Provide 1 carrot (grated)
- Take 1/2 cucumber
- You need 1/2 onion
- Prepare 1 small can sweet corn
- Take 1 small can green peas
- Prepare 5 leaves lettuce and/or cabbage
- Get to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Use 1 handful black olives
Steps to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
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