So that you might be making ready Raw Mango pickle recipes for your family but this ideas may be helpful.
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Before you jump to Raw Mango pickle recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already realize that the body needs the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Fish is perhaps the heartiest food you can eat up. You already know this since, by now, you’ve probably been told to eat fish at least a couple of times a week. This is especially true for individuals with heart problems or are concerned that their hearts are unhealthy. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish in at least two meals during each week.
There are plenty of foods that you can include in your diet that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to start consuming these foods on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to raw mango pickle recipe. To make raw mango pickle you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Raw Mango pickle:
- Provide 1 kg raw mangoes
- Get Salt
- You need 3-4 tbsp chilli powder
- Use 1 tbsp crushed red chillies
- You need 1 tbsp turmeric powder
- Get 1 tbsp Kalonji
- Get 2 tbsp rai
- Take 1 tbsp Methi dana
- You need 10 Curry pattas
- Use 1 tsp cumin seeds
- You need 8-10 round red chillies
- Provide 1/4 cup vinegar
- You need 2 cup mustard oil or as required according to mangoes
Instructions to make Raw Mango pickle:
- Peel off the skin of mangoes. Cut into bite size.
- Mix salt, red chillies powder, crushed red chillies and turmeric into mango bites. Now store it into glass jar.
- Pour oil in a pan, add Curry pattas, round red chillies, Kalonji, Rai, mustard seeds. When mustard seeds changes it colors, add cumin seeds and close the stove.
- When oil becomes cold, pour it into mangoes. Mangoes should be fully covered with oil.
- Leave them for 3-4 days. At last store them into the fridge.
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