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Before you jump to Mango Launji recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.
Blueberries are fantastic for your heart. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. When your body is good at breaking down these things, they won’t clog your body and or cause issues for your heart. This, then, makes your heart healthy.
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We hope you got benefit from reading it, now let’s go back to mango launji recipe. You can cook mango launji using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mango Launji:
- Provide 500 gm raw mango
- Take 200 gm jaggery
- You need 1 cup water
- Use 1/2 tsp cumin seeds
- Prepare 1/2 tsp fenugreek seeds
- You need 1 tsp fennel seeds
- Get 1/4 tsp mustard seeds
- Use 8-10 curry leaves, chopped
- Get 3/4 tsp salt
- Take 1 tsp black salt
- You need 1/2 tsp turmeric powder
- Prepare 1/2 tsp red chilli powder
- Take 1/2 tsp garam masala
- Prepare 2 tbsp oil
Steps to make Mango Launji:
- Wash, (peel/unpeeled)and cut the raw mangoes into pieces.(I haven't peeled to keep the mango pieces intact.
- Fry the cumin, methi and fennel seeds in slow flame. Grind to powder when,cool down.
- Chop the jaggery into small pieces.
- Heat the oil. Splutter mustard seeds in hot oil. Add the curry leaves.
- Add the chopped mangoes and mix well with oil mix.
- Add both the salt and turmeric powder and red chilli powder and coat well with the mangoes.
- Cook for two minutes, covered. Then add 1 cup water. Mix the jaggery and cook covered,till mangoes are softened.
- Switch off the flame and mix well,the ground masala and garam masala. - - Mango launji is ready to serve with roti, poori, parantha and steamed rice - Thanks
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