So you may be making ready Baked Honey Garlic Goat Meat and Sweet Potato Fries recipes for your loved ones but this tips may be helpful.
Never cook these items in an Air Fryer
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Before you jump to Baked Honey Garlic Goat Meat and Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are great for making your heart be healthier? Keep on reading to find out which foods are best for your heart.
Fish is perhaps the healthiest food you can consume. You’re probably already aware of this since your physician has advised you to eat some fish two times or threee times every week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish in two meals during each week.
There are many foods that you can eat that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Begin eating these foods every day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to baked honey garlic goat meat and sweet potato fries recipe. You can cook baked honey garlic goat meat and sweet potato fries using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Baked Honey Garlic Goat Meat and Sweet Potato Fries:
- Take 500 g boneless goat meat (sliced into 1/4 inch pieces)
- Use 4 tablespoons vegetable oil
- You need 2 larger sweet potatoes
- Take 2 cloves garlic (crushed)
- Provide 1 thumb of ginger (crushed)
- Provide 1 teaspoon black pepper
- Provide 1/2 teaspoon garlic powder
- You need 1/2 teaspoon paprika
- You need 1 splash soy sauce
- Provide 1 1/4 tablespoons honey
- Prepare to taste Salt
- Get Lemon juice
Steps to make Baked Honey Garlic Goat Meat and Sweet Potato Fries:
- Add some salt, 1/2 tsp of black pepper and 2 table spoons of vegetable oil to the meat. Mix well. Layer the meat on a baking pan and bake for 20 minutes at about 190°C, turning the over at 10 minutes.
- Add a splash of vegetable oil to a pan or wok over medium heat. Add the garlic and ginger and saute until fragrant. Add the baked meat to it and mix. Add the honey, splash of soy sauce and squeezed lemon. Saute this for about 5 minutes.
- Peel the sweet potatoes and put them in water. Chop them into fries-like pieces. Soak them in cold water for 30 minutes. Towel dry them(you could use kitchen towels). Add the oil, mix well. Add the remaining black pepper, garlic and the paprika and make sure they are all covered. Put them on a lined baking sheet, don't over crowd the pan. Bake for 15-20 minutes at 200°C,turning them halfway. Cool them for 5 minutes before you serve them.
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