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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could find in just one apple. Several of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am hoping I have revealed some good information that revealed why apples are so good. In this post we just covered a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, however the information is out there. When you go shopping again, don’t forget to buy quite a few apples, their in the produce isle. You will notice that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Pumpkin Soup:
- Prepare 1 Small Pumpkin
- Prepare 1 Onion, Finely Chopped
- Get 1 inch fresh Ginger
- Provide 2 Large Handfuls of Corriander
- Use 3 Cloves Garlic
- You need 2 Stock Cubes
- You need 3 Carrots
- Use 1 Leek
- Get To Taste Salt and Pepper
- You need 1 Tsp Chilli
- Take 2 Tsp Ground Coriander
- You need 1 Tbsp Vegan Butter
- Take 1 Tbsp Oil
Instructions to make Pumpkin Soup:
- Peel and chop the pumpkin. Pre-heat the oven and roast the pumpkin on a baking tray until it is soft.
- Dice the ginger and garlic. Finely slice the leek and onion and in a large saucepan soften the leek, onion, garlic and ginger with the butter. Add the ground coriander and chilli and gently fry for a couple of minutes.
- Boil some water and add the stock cubes. Add the stock to the pan. I like thick soup, so I tend to add less stock, but adjust the stock levels to how thick or thin you like your soup.
- Peel and chop the carrot and add to the pan. Add the pumpkin. Take half the coriander and add to the pan. Season the pan with the salt and pepper. then leave to simmer for 15-20 minutes.
- About 5 minutes before you take the pan off the heat chop and add the rest of the coriander. Take the pan off the heat and leave to cool for 5 minutes. When it is cooled enough blitz the soup to a smooth consistency and enjoy!
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