So that you might be getting ready Roasted Duck Curry recipes for your loved ones however this tips may be useful.
Never cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have turn into highly regarded in addition to a vital kitchen appliance. Essentially an amped-up countertop convection oven, it is quite incessantly really useful by cooking consultants to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads much less fat. This cooking technique may also cut down on a few of the different dangerous results of oil frying.


Roasted Duck Curry
Roasted Duck Curry

Before you jump to Roasted Duck Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you must have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? Keep on reading to learn which foods are beneficial for your heart.

Know that your heart needs blueberries. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.

There are dozens (if not more) of foods you will find that that are good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly great, though, for helping you keep your heart healthy. Begin incorporating these foods in your diet every day. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to roasted duck curry recipe. To cook roasted duck curry you only need 15 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Roasted Duck Curry:
  1. Provide 1 duck breast ,roasted
  2. Get 2/3 tbsp red chili paste
  3. Get 1/3 tbsp palm sugar
  4. Get 1 bunch sweet basils
  5. Provide 3 kaffir lime leaves,thinny sliced
  6. Use 1 red pepper,thinny sliced
  7. Take 4 each mushroom
  8. Prepare 2 lychee , from can or fresh
  9. Provide 4 small pieces of pineapple
  10. Take 1 tbsp fishsauce
  11. Prepare 1/2 tsp sugar
  12. Use 1 tbsp oil to fry chilli paste
  13. Provide 1 eggplants,chopped
  14. Provide 2 pepper corn,halves
  15. Provide 250 ml coconut milk
Steps to make Roasted Duck Curry:
  1. If you have store bought roasted duck,just sliced or tear it to bite size ..if not here i use pan grilled instead ..season duck breast with salt and pepper
  2. Sear skin side on hot pan ,medium heat wait until it turn golden brown
  3. Thinny slice duck breast,ready to use
  4. Now slice kaffir lime leaves,red pepper,prepare other ingredients ready to cook
  5. Set cooking pan or pot on low heat ,add oil ,stir fry chilli paste until fragrance ,add little coconut milk to protect from burning
  6. Keep stirring until the paste is shinny
  7. Add duck,stir until fragrance
  8. Seasoning ,with fish sauce ,palm sugar,sugar,add mushroom,eggplants ,lychee,pineapple ,pepper corn,follow with coconut milk
  9. Let it cook all well on medium heat about 10 mins ,add sweet basils ,red chilli,kaffir lime leaves ,heat off
  10. Serve hot with steamed jasmine rice :)

If you find this Roasted Duck Curry recipe valuable please share it to your close friends or family, thank you and good luck.