Here's how Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly can help you in weight reduction
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Before you jump to Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already realize that the body requires a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.
Fish is just about the healthiest food you can eat. You already know this as, by now, you’ve in all likelihood been told to consume fish at least a couple of times a week. This is particularly true for those whose hearts are not in good shape. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish twice per week.
There are many foods that you can eat that will be good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially great, however, for promoting a healthy heart. Try introducing these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to fish amok cambodian lemongrass curry, paleo- & vegan-friendly recipe. To make fish amok cambodian lemongrass curry, paleo- & vegan-friendly you need 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly:
- Get Yellow Kroeung Curry Paste
- Take 1 large onion
- Take 4 garlic cloves
- Take 4 lemongrass stalks, rough ends removed
- Take 2 Kafir Lime leaves OR 1/2 teaspoon lime zest and 1 1/2 teaspoon lime juice
- Prepare 1 1/2 teaspoon ground turmeric
- Use 1 teaspoon fresh ginger or galangel root (or more to taste)
- Use 2 teaspoon fish sauce (nam pla)
- You need 1 teaspoon tamari (or tamari soy sauce)
- You need 1/2 teaspoon maple syrup (instead of sugar)
- Get 1 fresh chilli or 1/2 teaspoon chilli flakes (optional - to taste)
- Prepare Curry
- Prepare 1 (400 g) tin of coconut milk
- Provide 400 g white fish, such as cod, haddock, pollock or sea bream (tofu/tempeh for the vegan option)
- Use 1 red pepper
- Provide 150 g fresh spinach
- Prepare 1 tablespoon coconut oil
- You need 1 handful fresh coriander or basil
- Use 1 fresh chilli (optional - for garnish)
- You need to taste Salt and pepper
Steps to make Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly:
- Lay out ingredients for curry paste and prepare the food processor
- Roughly chop onion, garlic, ginger and lemongrass and combine in the food processor
- Add kafir line leaves (or lime house and zest), turmeric, fish sauce, tamarind and maple syrup and blend until the paste is smooth
- Melt coconut oil in a pan and add red pepper, cut in strips. (If you are making a vegetarian version add baby corn and green beans). Stir fry until vegetables soften but are not completely cooked.
- Transfer the vegetables to a pan. Add coconut milk and curry paste and bring to a simmer.
- Add fish and cook for 5-10 minutes.
- Add spinach and cook for 3-4 minutes until done.
- Serve with chopped coriander and/ fresh chilli as garnish. Enjoy!
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