Here is how Prawn curry will help you in weight reduction
Weight management wants constant efforts. If you're someone making an attempt to shed some extra kilos then you must at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right balance between taste and well being and subsequently, we need to find an in-between answer where taste meets health.
Don’t worry it is not difficult in any respect. You simply need to decide on the correct elements. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will assist you in reducing weight successfully
Before you jump to Prawn curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that a number of specific foods are great for making your heart be healthier? Keep on reading to discover which foods are beneficial for your heart.
Fish is probably the best food you can ingest. You probably know this since you’ve most likely been told to make sure that you eat fish at least two times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish at least two times each week.
There are lots of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Start consuming these hearty foods on a regular basis. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to prawn curry recipe. You can cook prawn curry using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Prawn curry:
- Prepare 1/2 kg prawns
- You need For masala-
- Provide 1 fresh coconut grated
- Provide 2 tbsp Coriander seeds
- You need 2 tbsp red chilli powder
- Prepare 1/4 tsp turmeric powder
- Provide 1 medium sized onion sliced
- Use 4-5 garlic cloves
- Provide 1/4 spoon carom seeds
- Use For tempering–
- Take 1 tsp Oil
- You need 1/2 medium sized onion chopped
- Prepare 4 green chillies slit in middle
- Get 1 tomato finely chopped
- You need 7 - 8 Triphala optional
- Provide 2-3 spoons Kokam or aagal
- Get as per taste Salt
Steps to make Prawn curry:
- Devein prawns, season with salt and let it sit aside for some time. In the meantime make masala for the curry. Take all the above mentioned ingredients into a mixer jar to make a smooth paste. Add water as required a make paste.
- Now take a vessel add in oil, once the oil is hot add in the chopped onions. Let the onions turn translucent add the paste (wet masala) add some water and adjust the consistency.
- Add chopped tomato, green chillies, triphala (optional) and kokum. Let it come to boil.
- Cook it on medium heat, once the gravy comes to boil add in the prawns. Cook it for 5 to 7 mins turn off the heat.
- Tip: You can add fresh coconut milk to add more taste. Instead of kokum can add raw mango or tamarind - Adding red chillies can make this recipe more authentic, since had no red chillies I used chilli powder
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