So that you is perhaps preparing Meen Peera recipes for your loved ones however this tips may be helpful.
By no means prepare dinner these items in an Air Fryer
In the last few years, Air Fryers have develop into highly regarded in addition to an essential kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly regularly beneficial by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot less fats. This cooking method might also minimize down on some of the different harmful effects of oil frying.
Before you jump to Meen Peera recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are some foods that can help you have a healthy heart? Keep on reading to discover which foods are best for your heart.
Be aware that is one of the heartiest meats that you can eat. You already know this because, by now, you’ve likely been told to consume fish at least twice a week. This is especially true for individuals whose hearts are unhealthy. Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish a couple of times each week.
There are many foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to start eating these health food each day. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to meen peera recipe. You can have meen peera using 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Meen Peera:
- Provide 1/2 kg fish like Kozhuva -
- Prepare 1 1/2 cups Coconut scrapped -
- Prepare 3 Kodumpuli -
- You need 10 Shallots -
- Get 10 Garlic -
- Provide 6 Green chillies -
- Take 1 tsp chillies Crushed red -
- Get 1 tsp Turmeric powder -
- Provide 10 Curry leaves -
- You need 1 1/2 tbsps Coconut oil -
- You need to taste Salt
Steps to make Meen Peera:
- Clean the fish and marinate with 1/2 a lemon or 1 tbsp vinegar.after 15-20 minutes wash it with water and drain.
- Meanwhile split the kodumpuli and soak in 1/2 cup hot water.Crush the shallots,garlic,green chillies & curry leaves.
- In an earthenware/steel vessel put the crushed items,coconut scrapped,turmeric,chillies,salt and mix together with your hand.
- Add the fish and the kodumpuli with water to this and mix again.
- Heat the stove & place the vessel on it.Cover with a lid & cook on medium heat.
- After 5 minutes open the lid and toss the curry by holding both sides with mittens.If you r not familiar with this,just use a spoon to turn the curry.cover the lid and cook till all the water dries.adjust salt.
- Off the stove and add the coconut oil & close the lid.after 2 minutes remove the lid and stir with a spoon.your Meen Peera is ready to serve.
- U can make this with sardines,chemmen & squid rings also.
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