Get all the perfect Meen Peera - Meen Pattichathu recipes on the web in the one cease place that is cooking guide. Whether or not you are in search of a formidable appetizer, an elaborate meal, or a fast and straightforward Meen Peera - Meen Pattichathu , you will see the recipes and recommendation you need. We provide you only the perfect Meen Peera - Meen Pattichathu recipe here. We also have wide variety of recipes to try.
Before you jump to Meen Peera - Meen Pattichathu recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
In this day and age of people are trying to live a healthier life and you are going to see that the use of coconut oil will assist you to accomplish this. Another thing I would like to point out relating to this product is that there are a lot of different benefits available from it. There’s one more thing that’s important to know about this item and that’s the fact that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is much more beneficial than other oils you can purchase and in this article we are going to be telling you why.
For people who have difficulties losing weight you’re also going to discover that coconut oil increases metabolism which helps you lose weight much easier. Simply because coconut oil burns so quickly within your body and presents you with energy, and also speeds up your metabolism you are going to find the you can burn off calories three times as fast. Should you be one of the folks trying to lose some weight in America today you will definitely find that adding coconut oil into your daily routine is something which is going to be able to help you accomplish your goals. And of course mainly because your body is burning off calories you’re also producing energy which is just yet another added benefit.
Another benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for instance antiviral and anti bacterial. One of the greatest things you’re going to have the ability to do for your body is to start using coconut oil as opposed to the other oils that you may be using at this current time. Something you may or may not recognize is that within an incredibly short time frame there are going to be vitamin supplement organizations promoting the utilization of coconut oil supplements, but you can get the jump on this.
We hope you got insight from reading it, now let’s go back to meen peera - meen pattichathu recipe. To make meen peera - meen pattichathu you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Meen Peera - Meen Pattichathu:
- Prepare 1 Kilo Fish (I used King )
- Get 1 1/2 Cups Coconutgratedcoco
- Get 1 Pinch Jeera
- Use 6 - 7 GreenchilliesGreen
- Use 2 Tomato
- Prepare 2 Tablespoons Lemon Juice
- Provide 2 Ginger "
- Prepare 8 Shallots
- You need To Taste Salt
- Get Bunch Curry leaves
- Get 2 Tablespoons Coconut oil
Instructions to make Meen Peera - Meen Pattichathu:
- Grind the coconut, shallots, ginger, turmeric, and chillies together into a coarse paste with some added water.
- Add the cleaned fish, ground coconut paste, Tomato, Lemon Juice and salt to a wide pan and mix gently until combined. (You can substitute Tomato /Lemon Juice with Kudam puli - to retain the color I prefer tomato/Lemon juice) ** Mango is another great substitute – and taste much better ****
- Bring this mixture together with a spatula and press down firmly, keep flame on low and cook covered until the fish is cooked and soft - depending on the type of fish used, this will take anywhere between 15-20 mins.
- When done, add the coconut oil and curry leaves, mix gently, and keep covered until ready to serve
If you find this Meen Peera - Meen Pattichathu recipe valuable please share it to your close friends or family, thank you and good luck.