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Butternut Squash Soup
Butternut Squash Soup

Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This may be possible because an abundance of the popular fast food places are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.

Your beverage ought to be water or juice or milk. Choosing a big soda as your beverage gives hundreds of unhealthy calories to your meal. One portion of soda is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. It is frequently no less than 30 ounces. Choosing a soda pop as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or regular water.

Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to butternut squash soup recipe. To cook butternut squash soup you only need 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Butternut Squash Soup:
  1. Take 1 medium butternut squash, peeled & diced (about 3 cups)
  2. Prepare 2 Tbs olive oil
  3. Provide 1 large white onion, diced
  4. Get 3 large cloves garlic, minced
  5. Provide 2 tsp soy sauce
  6. Get 2 tsp S&P
  7. Use 1 ” fresh ginger, minced or grated
  8. Get 4 bay leaf
  9. Get 3 cups low sodium vegetable broth
  10. You need 1 cup nutritional yeast
  11. Prepare 2 Tbs natural peanut butter
Steps to make Butternut Squash Soup:
  1. Add oil to soup pot and heat over medium heat
  2. Add diced onion and cook until almost translucent
  3. Add garlic and cook 1 minute
  4. Add squash and sauté a few minutes
  5. Add soy sauce, spices, ginger, yeast and mix
  6. Add broth, cover and simmer on medium low heat about 10 minutes or until squash is very soft
  7. Remove bay leaves
  8. Add peanut butter and stir til melted
  9. Using immersion blender, blend until smooth
  10. If you don’t have an immersion blender, use traditional blender and purée soup in stages
  11. Use chopped green onion, roasted peanuts, a swirl of unsweetened coconut milk, raw pepitas or pomegranate arils for garnish

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