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Beans–seriously–are super beneficial for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you might not miss consuming meat.
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We hope you got benefit from reading it, now let’s go back to #gujarati-style pea, potato and tomato #vegan #curry recipe. You can cook #gujarati-style pea, potato and tomato #vegan #curry using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook #Gujarati-style pea, potato and tomato #vegan #curry:
- Get 1 medium potato (diced)
- You need 1 medium tomato (chopped)
- You need 1/4 cup green peas
- Get 1 tablespoon cooking oil
- You need 1 pinch black mustard seeds
- Get 1/4 teaspoon turmeric powder
- Prepare 1/4 teaspoon red chilli powder
- Prepare 1/4 teaspoon ground cumin
- Get 1/4 teaspoon ground coriander seeds
- Provide 1/4 teaspoon tomato purée
- Provide 50 ml water
- Take 1 pinch sugar
- Get to taste Salt
Steps to make #Gujarati-style pea, potato and tomato #vegan #curry:
- In a pan, heat the cooking oil. As the oil comes to temperature, add the black mustard seeds.
- As the mustard seeds start to spit, add the chopped potatoes and water. [This will stop further sizzle]
- Now add the dry spices (turmeric, chilli powder, ground cumin and coriander) and season to taste. Stir the mix, cover with a lid and cook for a couple of minutes on medium heat.
- Now add the tomatoes, stir, cover with a lid and cook on medium heat until the potatoes are cooked.
- You can also add the peas at this stage, however I like to cook the peas in microwave (for 2 minutes) and toss them in once the potatoes are cooked, so that they retain their lovely green colour!
- Add a pinch of sugar, stir and take off the heat. Serve warm with rice or flatbread…
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