This is how Healthy and Tasty Dry Curry may also help you in weight loss
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Before you jump to Healthy and Tasty Dry Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help your heart be healthier? Today, you will learn which foods are great for your heart.
Know that your heart needs blueberries. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are many foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Try to begin eating these hearty foods daily. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to healthy and tasty dry curry recipe. To make healthy and tasty dry curry you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Healthy and Tasty Dry Curry:
- You need 400 grams Lean ground beef
- Provide 2 Onions
- Use 1 Carrot
- Take 1 Celery
- Get 1 clove Garlic
- Use 1 piece Ginger
- Use 2 plus tablespoons Curry powder
- Use 2 * Soup stock cubes
- Provide 4 tbsp * Japanese-style Worcestershire sauce
- You need 200 ml * Tomato juice (vegetable juice)
- Use 2 tbsp * Ketchup
- Take 1 * Spices like nutmeg
- Take 2 * Bay leaves (optional)
Instructions to make Healthy and Tasty Dry Curry:
- Mince garlic and ginger. Chop the onion, carrot (unpeeled), and celery roughly. I'm making 1.5 the amount listed in the picture above.
- Heat 1 tablespoon vegetable oil in a pot, and stir-fry the garlic and ginger until it releases nice aroma. Add the onions and saute until translucent.
- Add carrots and celery and continue to stir-fry. When cooked, add curry powder and cook some more.
- Make a hole in the center and stir-fry the beef. Mix with the vegetables and stir-fry some more. Make sure the beef is cooked thoroughly.
- add * condiments (tomato juice, Japanese-style Worcestershire sauce, ketchup, soup stock cubes, spices like nutmeg, and bay leaves).
- Cover the pot and simmer over low heat for 1 hour. Turn the heat off occasionally before turning it back on.
- When it's simmered enough, give it a taste. If you like it spicy, add curry powder or season with salt and pepper until it's to your liking.
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