Hello everybody, welcome to our recipe page, looking for the perfect Egusi soup recipe? look no further! We provide you only the best Egusi soup recipe here. We also have wide variety of recipes to try.
Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know individuals that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
You’ve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can acquire in just one apple. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am hoping I have revealed some good information that revealed why apples are so good. The benefits we covered are just a few of the benefits that eating apples can offer. It is possible to discover many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to pick up some apples, their in the produce isle. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. To make egusi soup you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Egusi soup:
- Get 4 cups powdered egusi seeds
- Prepare 2 cups palm oil
- Provide 8 bullion cubes
- Use 1/2 kilo of meat
- Get 3 medium Dry fish
- Get Ponmo
- Get Onions
- Take Blended tomatoes and pepper
- You need Locust beans
- Get Salt
Instructions to make Egusi soup:
- Prepare your blended pepper locust beans, meat,ponmo and dryfish.
- Place a pot over heat add palm oil to it heat for about 5 min add the locust beans and fry for 2 mins then add blended tomatoes
- When you fry the tomatoes for about 10min add the dry fish bullion cubes and the beef, ponmo and stock add some water if necessary cover and allow to boil
- Mix the egusi with little water to form a paste start scooping it with a spoon and drop it inside the pot cover and allow to boil
- Add your bitter leaf allow to boil for about 10 min stir the soup well.
- Serve with swallow of choice.I served mine with pounded yam
If you find this Egusi soup recipe valuable please share it to your good friends or family, thank you and good luck.
