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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
I am certain you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you could find in just one apple. Several of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The benefits we covered are just a few of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. I hope that the next time you go to the supermarket you wind up getting plenty of apples. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can cook egusi soup using 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Egusi soup:
- Prepare 3 cups egusi
- Use Cow tail as required
- Use Blended pepper as required
- Get Onion as required
- You need Ugwu leaves as required
- Take Palm oil as required
- Use Stock fish
- Get Cray fish
- Use Spices
- Provide Seasoning
Steps to make Egusi soup:
- Wash cow tail and cook in a pressure pot for 15mins. Add palm oil in a spacious pot, add onion slices and blended pepper, stir and let it cook until the liquid dries out, add a cup of water to the ground egusi seeds and mix, add to the pot and stir and let it cook for 5mins,add the cray fish and stock fish, add the spices and cooked tail with the stock, stir well, add the seasoning and let it cook for 45mins, check and add the ugwu leaves and let it cook for 10mins. Turn off heat and serve warm
- With swallow of choice
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