So you might be making ready Healthy Curry Turmeric Stir-fried Green Beans recipes for your loved ones but this tips may be useful.
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In the last few years, Air Fryers have turn out to be very fashionable as well as a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it is quite incessantly advisable by cooking experts to organize frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much less fats. This cooking methodology may additionally cut down on a few of the other harmful effects of oil frying.
Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been proven to help you improve your heart health? Continue reading to learn which foods are great for your heart.
Beans, believe it or not, are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.
There are lots of foods that you can eat that are beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Incorporate these heart-healthy in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to healthy curry turmeric stir-fried green beans recipe. To cook healthy curry turmeric stir-fried green beans you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Curry Turmeric Stir-fried Green Beans:
- Take Green beans, halved
- Take 4 cloves garlic, chopped
- Get 1/2 tsp turmeric
- Provide 1 tsp curry powder
- Use 1/2 tsp cumin powder
- Get 1 tsp red pepper flakes (optional)
- Take 1/2 tsp salt and pepper
- You need 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- Prepare 1 tsp sugar
- Prepare 1/2 cup broth/water
- Prepare 1 tsp soy sauce (optional)
Instructions to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
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