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Gatte Ki Sabzi
Gatte Ki Sabzi

Before you jump to Gatte Ki Sabzi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body calls for a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? Keep on reading to learn which foods are best for your heart.

Believe it or not, beans are truly awesome for the health of your heart. The after effects of consuming beans might not have a pleasant smell, but they’re good for the inside of your body. This does not mean, however, that simply ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are super tasty and who knows…you might not even miss consuming the real beef or chicken.

There are lots of foods that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin consuming these health food every day. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to gatte ki sabzi recipe. To cook gatte ki sabzi you only need 23 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Gatte Ki Sabzi:
  1. You need 500 Grams Gram Flour (Besan)
  2. Use 1/2 Cup Green Chillies finely chopped
  3. Get 3 Teaspoons Cumin Seeds ( Jeera)
  4. You need 2 Teaspoons Fennel Seeds ( Sauf)
  5. Use 2 Tablespoons Oil
  6. Use 2 Teaspoons Chilly Red Powder
  7. Use 1/4 Cup Ginger Grated
  8. You need To Taste Salt
  9. Use 1 Pinch Asafoetida
  10. You need 1/2 Kilogram Curd
  11. Provide 3 Teaspoons Mustard Seeds ( Rai)
  12. Use 1 Tablespoon Cumin Seeds ( Jeera)
  13. Take 1 Cup Curry Leaves
  14. Provide 2 Red Chiili (Whole)
  15. Provide 3 Tablespoons Gram Flour ( Besan)
  16. Prepare 1 Tablespoon Turmeric Powder
  17. Get 2 Teaspoons Red Chilli Powder
  18. Get To Taste Salt
  19. Use 1 Cup Corriander chopped
  20. Get 4 Tablespoons oil
  21. Provide 1 Pinch Asafoetida
  22. Take 1/2 Cup Green chillies finely chopped
  23. Use 3 Tablespoons Sugar
Steps to make Gatte Ki Sabzi:
  1. For the Gatte. Take a bowl and mix all the ingredients for gatte with water and oil to make it to semi soft dough. Divide into equal balls and roll them to thick cylindrical shapes of 1 inch each.
  2. Cook the gatte in boiling water for 20 mins. Remove it on a plate and allow to cool. Once cooled cut it into medium pieces and keep it aside.
  3. For the Gravy Take a bowl put the curd in it, add the gram flour and sugar and whisk it. Make sure there are no lumps of the gram flour. Keep it aside
  4. Now take a deep dish. Put oil let it heat for 1- 2 min. Once the oil is hot add mustard seeds, green chillies, red chilly, cumin seeds, asafoetida and the curry leaves. Mix it quickly and add turmeric powder to it.
  5. Now immediately add the curd mixture to it. Once it starts boiling add the salt and red chilli powder to it and let it boil on simmer. Once the gravy starts getting thick add little water let it boil and put the cut Gatte pieces to it.
  6. Now mix it well and let it simmer for 5-7 mins. Once the gatte are coated well with the gravy add water as per your gravy consistency. Make sure the gravy should be semi thick.
  7. Now let the sabzi cook on low flame for about 10 - 15 mins. Garnish with chopped corriander and serve with hot Phulkas.

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