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Okra and egusi soup
Okra and egusi soup

Before you jump to Okra and egusi soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really good guidance. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthy when you hit the drive through.

Focus on the sides. It was not that long ago that all you could get at the fast food cafe was French Fries. Now many of the fast food choices have been widened considerably. Now lots of them offer salads. You could also pick out Chili. You can also buy a baked potato. Fruit is generally obtainable. There are a lot of possibilities that don’t require eating anything deep fried. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and save yourself time and effort.

Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to okra and egusi soup recipe. To make okra and egusi soup you need 11 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Okra and egusi soup:
  1. You need 1 cup Spinnach
  2. Prepare 1 cup Okra
  3. Provide Egusi half cup
  4. Use Meat
  5. Provide 3 Garlic
  6. Use 2 Nutmeg
  7. Prepare 1 Onion
  8. Provide Scotch bonnet
  9. Prepare Curry
  10. Use 4 Maggi
  11. Prepare Palm oil
Steps to make Okra and egusi soup:
  1. Set a pot on fire with palm oil, when hot add the chopped onion and stir. Then bring the sliced okra and add to the chopped onion and stir again
  2. Cook for 3minutes then remove from the fire and put it in a bowl
  3. Add water to the pot and put it on fire again and add the grinded egusi and stir. Cover the pot and leave until simmer
  4. Add the meat and stir
  5. Add the fried okra and stir
  6. Add the grinded garlic,nutmeg,crushed bonnet,maggi and curry powder
  8. Add small water to the soup because as it is cooking it will become thick and cover the pot until simmer
  9. Lastly add the chopped vegetable and stir, then remove the pot from fire and allow the vegetable to steam.
  11. This are the ingredients that i used
  13. This soup can be served with tuwon shinkafa, pounded yam and semovita

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