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Before you jump to Banga Soup Foundation recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be pleased to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are typically the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. Naturally vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some information that revealed why apples are so good for you. Something you should recognize is that we only covered a portion of the benefits of eating apples. All the benefits would take us too much time to include in this post, but the information is out there. I really hope that the the very next time you go to the grocery store you end up getting plenty of apples. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to banga soup foundation recipe. To make banga soup foundation you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Banga Soup Foundation:
- Prepare 1 kg Cat Fish
- Take 1 bulb Onions
- Use 1 tbs Crayfish blended
- Prepare 5 fresh Pepper diced
- Take 1 tsp Ogiri Okpei (Iru)
- You need 3 stock cube maggi
- Provide to taste Salt
- Prepare Scent Leaves for Ofe Akwu or Banga spice Banga Soup (Optional)
Instructions to make Banga Soup Foundation:
- Extract the palm fruit juice from the palm fruits using warm water, set pot of extracted palm fruit on fire and start cooking at high heat. Leave to boil till you notice red oil at the surface of the palm fruit juice, cook till the extracted juice is thick enough
- Add diced onion, crayfish, ogiri okpei, stock cube, salt and pepper stir and add your catfish and cover the pot; cook for about 8mins
- This is where you decide if you want to make banga soup or ofe akwu. scent leaf for ofe akwu and banga spice for banga soup.
- Enjoy your choice with either white rice or eba.
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