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Before you jump to Healthy Soft Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body requires a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? Keep on reading to discover which foods are beneficial for your heart.
Fish is perhaps the healthiest food you can eat. You already know this as, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to include fish in two meals every week.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially beneficial for the heart, though. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to healthy soft chicken curry recipe. To cook healthy soft chicken curry you only need 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Soft Chicken Curry:
- Prepare 350 grams Chicken thigh meat (bone attached is also delicious)
- You need 100 grams ●Yogurt
- Take 2 tsp ●Curry powder
- Get 3 Onions
- Prepare 1 Carrot
- Prepare 2 Potatoes
- Provide 600 ml Water
- Provide 2 tbsp Tomato ketchup
- Get 1 Bay leaf
- Use 1 slightly less than indicated on the box Japanese curry roux
Instructions to make Healthy Soft Chicken Curry:
- Cut the chicken into bite-sized pieces. Mix together the ● yogurt and curry powder and soak the chicken in a bowl or plastic bag.
- Thinly mince the onions. Cook in an oiled frying pan. Be careful not to burn them. This is how much you have at the beginning. Start on medium heat.
- Cook until it reduces down to the amount shown. Once cooked, transfer to a pot.
- Cook the chicken prepared in Step 1 in an oiled frying pan. Cook until the yogurt has cooked away and both sides of the chicken have browned.
- Add the chicken from Step 4 to the pot with the onions in Step 3. Add water and heat on medium. Remove scum. Add the bay leaf and boil for 15 minutes.
- Once boiled, chop the carrots and add them. Once the carrots have generally cooked, add the potato. Cut the potato however you like.
- Once the vegetables have cooked, add the roux and tomato ketchup and boil slightly. And it's complete. Once the roux has dissolved and the flavor set in, it's good.
- The amount of water is an estimate. If you find it's reduced while boiling, add more.
- 100g of yogurt is about 5 tablespoons. If you like spicy curry, use 1 tablespoon of curry powder. Lately, I've been making it with 1 tablespoon.
- I recommend "tink -san's" caramelized onion recipe..
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