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Before you jump to Hearty Vegetable Soup - By Phoenix recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just wish to go to the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.
Pick water, juice or perhaps milk as a beverage. Choosing a big soft drink as your beverage contributes hundreds of poor calories to your meal. One portion of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. It is most often no less than 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are much better choices.
Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to hearty vegetable soup - by phoenix recipe. To cook hearty vegetable soup - by phoenix you need 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Hearty Vegetable Soup - By Phoenix:
- Get 16 oz Frozen mixed vegetables
- Take 3 clove garlic finely minced
- Provide 1 onion diced
- Take 2 Bay Leaves
- You need 1 can Diced Tomatoes
- Use 1 can tomato sauce
- You need 1 cup cooked rice
- Get 6 cup chicken stock
- Take 1 olive oil
- Use 1 tsp sugar
- You need 1 kosher salt to taste
- Provide 1 Mckormics Cajun seasoning to taste
- You need 1 tsp red pepper flakes
- You need 1 cumin to taste
- Get 1 dash chili powder
- Get 2 cup peeled white potatoes diced
- Provide 1/4 bunch kale chopped
- Prepare 1 can cannelini beans drained and rinsed
Steps to make Hearty Vegetable Soup - By Phoenix:
- Saute onions and garlic over medium heat until softened. Be sure to not burn the garlic!
- Add potatoes and cannelini beans and combine together.
- Add frozen vegetables, can diced tomatoes, and tomato sauce. Stir well
- Mix in chicken stock, and add bay leaves, cajun seasoning, red pepper flakes, sugar, salt, cumin, and chili powder
- Bring to a boil, then reduce heat to medium low, cover and cook for 1 hour.
- During the last few minutes of cooking, adjust seasoning, and add cooked rice.
- Garnish with shredded parmesan cheese.
- Enjoy with your favorite crackers or a crusty roll!
- Be sure to remove the bay leaves before serving
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