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3 coloured Fried rice
3 coloured Fried rice

Before you jump to 3 coloured Fried rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know how important it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Know that blueberries are good for the health of your heart. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is efficient at breaking down these things, they aren’t going to accumulate in your body and or cause problems for your heart. That just means that it helps keep your heart healthy.

There are tons of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially great, though, for helping you keep your heart healthy. Try incorporating these foods in your diet on a regular basis. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to 3 coloured fried rice recipe. To make 3 coloured fried rice you only need 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare 3 coloured Fried rice:
  1. Take 4 cups rice
  2. Provide 1 cup carrot
  3. Provide 1 cup scallion
  4. Get 1/4 tbsp yellow food colour
  5. Prepare 1/4 tbsp green food colour
  6. You need 1/4 tbsp orange food colour
  7. Use 20 cubes stock cube
  8. Provide 4 packs seasoning powder
  9. Prepare 1 tbsp curry powder
  10. Provide 3 medium bulb onions
  11. Use 10 Scotch bonnet
  12. Get 1 bottle oil
  13. Prepare 1 cup stock
  14. Take Water(As required)
Instructions to make 3 coloured Fried rice:
  1. Wash, fried and drain rice. Set aside.
  2. Add stock to the pot
  3. Wash and grind scotch bonnet
  4. Add scotch bonnet and little oil to the stock and semi fry for 5 minutes
  5. Wash and slice onions
  6. Add in the required amount of water that will be enough to cook the rice and let it boil
  7. Add fried rice together with onions,scallions,curry powder,stock cubes and seasoning powder until almost done,divide it into 3 parts. Add green colour to the first part and continue cooking until soft.
  8. Add orange colour to the other part and cook
  9. Add yellow colour to the last part and cook
  10. Wash and cut carrots
  11. Mix 3 different coloured rice together with carrots and steam for 3 minutes,serve with roasted potatoes and fried chicken

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