Here's how Jeera Rice might help you in weight loss
Weight administration needs constant efforts. In case you are someone trying to shed some additional kilos then you should at all times be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an efficient weight loss routine. It turns into really hectic to strike that proper balance between taste and well being and due to this fact, we need to find an in-between answer where style meets well being.
Don’t worry it isn't tough at all. You just want to choose the right elements. Like Proteins! As you already must be realizing, protein is the building block of cell and is liable for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will provide help to in shedding weight effectively
Before you jump to Jeera Rice recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body requires the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that a number of specific foods are great for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Do you remember when your parents would tell you an apple a day keeps the doctor away? In reality, apples have lots of minerals and elements that keep your heart healthy. They contain tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple every day can make your bad cholesterol levels fall by as much as 8 percent! That’s a great number if you’re trying to make your heart healthy!
There are plenty of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, however. Start consuming these health food on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to jeera rice recipe. You can cook jeera rice using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Jeera Rice:
- Take 2 Bowl Basmati Rice
- Get 1 bay leaf
- Use Salt
- Provide 1 stick dalchini
- Use 1 tbsp oil
- Take 1 tbsp jeera
- Provide 4-5 cloves garlic
- Prepare 2 green chilli
- Take 4-5 curry leaves
- Provide Pinch salt
Instructions to make Jeera Rice:
- Boil rice with bayleaf, dalchini, tbsp of oil and salt. Once its 90% cook take it on flat surface and let it get cool.
- Once rice it cooled down, heat oil in kadhai. Add jeera, crushed garlic, curry leaves, green chilli and pinch of salt in it.
- Once it is fried enough add coriander and rice and mix it. Let it cook for 2-3 mins.
- Serve it with your favorite curry
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