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Before you jump to Veggie Sweet Potato and Bean Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how crucial it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, keep on reading.
Beans, would you believe it, are very good for your heart health. The after effects of consuming them may not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be consuming. What is true, though, is that including green beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.
There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet each day. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to veggie sweet potato and bean curry recipe. You can cook veggie sweet potato and bean curry using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Veggie Sweet Potato and Bean Curry:
- Use 2 sweet potatoes
- Provide 400 g butter beans (in water)
- Prepare 400 g chickpeas (in water)
- Use 400 g mixed beans (in water)
- Provide 1 can coconut milk
- Use 1 tsp coconut oil
- You need 80 g cashew nuts
- Get 2 tbsp curry powder
- Prepare 250 g passata
- You need To serve: (optional)
- Provide Rice
- Provide Naan bread
- Use Mango chutney
Instructions to make Veggie Sweet Potato and Bean Curry:
- Peel and chop the sweet potatoes into small chunks.
- Smear the coconut oil on the bottom of the slow cooker (or melt in a pan if using the hob).
- Add all the ingredients to the slow cooker (yes it really is this easy!)
- Stir to mix.
- Put on slow cooker setting low and leave for 4-6hrs. (If cooking on the hob cook for 1 hour, stirring regularly to prevent it sticking to the pan). Serve with rice, naan bread and mango chutney!
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