Here is how Baked Sweet & Sour Chicken can help you in weight loss
Weight management needs fixed efforts. If you are someone attempting to shed some extra kilos then it's essential to all the time be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It becomes really hectic to strike that right steadiness between taste and well being and due to this fact, we need to discover an in-between resolution the place style meets well being.
Don’t worry it's not difficult at all. You just need to choose the suitable components. Like Proteins! As you already must be realizing, protein is the building block of cell and is liable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will assist you in dropping pounds effectively
Before you jump to Baked Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body needs a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help you have a healthy heart? Keep on reading to discover which foods are best for your heart.
Fish is perhaps the best food you can eat. You’re probably already aware of this because your physician has advised you to eat some fish two times or threee times every week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish during at least two meals a week.
There are many foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially great for the heart, however. Start eating these heart-healthy foods each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to baked sweet & sour chicken recipe. To make baked sweet & sour chicken you only need 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Baked Sweet & Sour Chicken:
- Take Chicken Coating
- Get 4 Boneless Skinless Chicken Breasts
- You need 1 cup Cornstarch
- Prepare 2 Beaten Eggs
- You need 1/4 cup Canola or Vegetable Oil
- Take 1/2 tsp Pepper
- Prepare 1/2 tsp Salt
- Take Sweet & Sour Sauce
- You need 3/4 cup Sugar
- Prepare 4 tbsp Ketchup
- Use 1/2 cup Distilled White Vinegar
- You need 1 tbsp Soy Sauce
- You need 1 tsp Garlic Salt
Steps to make Baked Sweet & Sour Chicken:
- Preheat oven 325°F.
- Rinse chicken breasts in water, then cut into cubes.
- Season with salt and pepper.
- Dip chicken into cornstarch to coat then dip into eggs.
- Heat oil in large skillet and cook chicken until browned but not cooked through.
- Place chicken in 9x13 inch greased baking dish.
- Mix all sweet and sour sauce ingredients in bowl with whisk then pour evenly over chicken.
- Bake 1 hour and during baking process, turn chicken every 15 mins.
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