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Root vegetables and white bean soup - vegan
Root vegetables and white bean soup - vegan

Before you jump to Root vegetables and white bean soup - vegan recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Occasionally, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.

Milk, juice as well as water would be the best options for beverages. When you sip a huge soft drink you are adding a whole bunch of empty calories to your day. A single portion of soda is commonly thought to be eight ounces. That portion could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are no less than twenty ounces big. Generally, however, they are 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy selections.

Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to root vegetables and white bean soup - vegan recipe. To cook root vegetables and white bean soup - vegan you need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Root vegetables and white bean soup - vegan:
  1. Get 1-2 tbsp olive oil
  2. Take 1 leek, chopped
  3. Prepare 1 small onion, peeled and chopped
  4. Prepare Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice
  5. Take 3 cloves garlic, peeled and crushed
  6. Prepare Salt and pepper
  7. Take small bunch of fresh rosemary and thyme
  8. Use 750 ml vegan stock
  9. Prepare 1 (400 g) can white beans eg cannellini, drained and rinsed
  10. Take 6-10 leaves cavolo nero, shredded into small pieces
Steps to make Root vegetables and white bean soup - vegan:
  1. Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins.
  2. Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins.
  3. Add the herb bundle.
  4. Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins.
  5. Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins.
  6. Add the cavolo nero. Put the lid back on and cook for another 4-5 mins.
  7. Serve - maybe with some cheese if you have some. Enjoy 😋

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