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Caldo de Res (Soup of Beef)
Caldo de Res (Soup of Beef)

Before you jump to Caldo de Res (Soup of Beef) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually good information. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is possible because plenty of the popular fast food spots are attempting to make their menus healthy now. Here is how to eat healthy when you visit the drive through.

Milk, juice and water are the best choices for beverages. When you sip a huge soft drink you are introducing too much empty calories to your day. A single helping of soda is commonly thought to be eight ounces. That portion could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces large. It is frequently at least 30 ounces. Choosing a soft drink as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are much better choices.

Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to caldo de res (soup of beef) recipe. You can cook caldo de res (soup of beef) using 21 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Caldo de Res (Soup of Beef):
  1. Prepare 2 lb Beef Shank (Cut into 1/2" pcs)
  2. Use 2 lb Beef stew meat (Cut into 1/2"pcs)
  3. Get 2 Tbsp EVOO
  4. Take 2 Tbsp salt
  5. Prepare 2 tsp black pepper
  6. Prepare 2 med onion chopped
  7. Take 3 cans (14 oz) Beef broth
  8. Take 4 cups water (approx)
  9. Use 3 med to lrg Carrots (chopped)
  10. Use 1/4 cup Cilantro
  11. Take 2 lrg Potato (chopped)
  12. You need 2 ears corn (cut in half) more if u like corn
  13. Take 2 chayote (quartered)
  14. Get 1 med head of Cabbage (cored cut into wedges)
  15. You need 2 Serrano Peppers (sliced)
  16. You need 1 bunch Celery (chopped)
  17. Provide 1 Zucchini (chopped)
  18. Provide 1 Tbsp cumin
  19. Take 1 Tbsp oregano
  20. Take 4-5 cloves garlic (peeled and chopped)
  21. Take All vegetables should be peeled
Steps to make Caldo de Res (Soup of Beef):
  1. Cut the meat from the beef bones into about 1/2 inch pieces, leaving some on the bones. Heat a heavy soup pot over medium-high heat until very hot. Add the oil, tilting the pan to coat the bottom. Add the meat and bones, and season with salt and pepper. Cook and stir until thoroughly browned.
  2. Add 1 onion and garlic and cook until lightly browned. Stir in the jalapeños and broth. The liquid should cover the bones by 1/2 inch. If not, add enough water to compensate. Reduce heat to low, and simmer for 1 hour with the lid on loosely. If meat is not tender, continue cooking for another 10 minutes or so.
  3. Pour in the rest of the water, and return to a simmer. Add the carrot and 1/4 cup cilantro, and cook for 10 minutes, then stir in the rest of vegetables. Simmer until vegetables are tender. At this time taste and adjust flavor if needed. Once tender Push the cabbage wedges into the soup, and cook for about 10 more minutes.

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