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Before you jump to Easy vegetarian bulgur and beans soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthy when you reach the drive through.
Go with the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food menus have been widened considerably. Now you can find a variety of salads. You can get chili. You can also buy a baked potato. You can choose fruit. There are many wholesome options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to easy vegetarian bulgur and beans soup recipe. To make easy vegetarian bulgur and beans soup you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Easy vegetarian bulgur and beans soup:
- Get Half cup dried chickpeas
- Use Half cup red kidney beans
- Take 1 cup bulgur
- Get Half cup brown lentils
- You need One-fourth cup short grain rice
- Use 1 large onion, chopped
- You need 1 table spoon powdered dried mint
- Prepare Salt
- Use Black pepper
- Take Canola oil
- Get Half teaspoon turmeric powder
- Prepare Lemon wedges to serve
- Provide Extra golden brown fried onion for garnish
Steps to make Easy vegetarian bulgur and beans soup:
- Soak chickpeas and red kidney/ pinto beans in water overnight.
- Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.
- When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.
- Serve the soup with lemon wedges.
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