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Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You may know individuals that live by this and also require that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Based on another study, apples may also have good results on your brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples may actually help people steer clear of the symptoms of Alzheimer’s.
I really hope I have revealed some good information that revealed why apples are so good for you. The one thing you should recognize is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce isle. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to ajiaco | chicken creamy soup recipe. chicken creamy soup using 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ajiaco | Chicken Creamy Soup:
- Prepare 3 pounds chicken breast
- Use 3 teaspoons vegetable oil
- Provide 3 minced garlic cloves
- Provide 1/2 chopped medium onion
- Use 10 "papa criollas" (petite)
- Use 3 Yukon gold potates or "papa amarilla", peeled & cut in 4
- Prepare 2 Russet or white potatoes, peeled & cut in 4
- Prepare 5 fresh corns, cut in 2 pieces
- Prepare 1/2 cup chopped cilantro
- Provide 1/2 cup guascas
- Take 1 bunch scallions, chopped
- Prepare 10 cups chicken broth
- Provide 5 cups water
- Prepare 1 teaspoon a dried oregano
- You need 1 cup heavy cream
- Get 1/2 cup capers
- Use 3 avocados (optional)
- Prepare to taste Salt and black pepper
Steps to make Ajiaco | Chicken Creamy Soup:
- Place the chicken breast (in strips), chicken broth, water, garlic, onion, cilantro, scallions, oil, and salt and pepper into a large pot. Boil them over medium-high heat for about 35mins, or until the chicken is cooked and tender.
- Add to the pot the three types of potatoes (yellow, white, and creole), and guascas. Cook for 20mins more. Make sure that the “papa amarilla” has melted with the soup.
- Correct with salt and pepper as needed. Add the cilantro and oregano on top. Serve it with capers, heavy cream, and pieces of avocado on the side.
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