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Sig's 2 Bean, Spinach and Garlic Soup
Sig's 2 Bean, Spinach and Garlic Soup

Before you jump to Sig's 2 Bean, Spinach and Garlic Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food destinations are trying to make their menus better now. Here is how you can eat healthy when you reach the drive through.

Choose your drive through according to whether or not it has healthier options available. Arby’s for instance, is void of burgers. Instead it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, likewise includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.

Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to sig's 2 bean, spinach and garlic soup recipe. You can have sig's 2 bean, spinach and garlic soup using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Sig's 2 Bean, Spinach and Garlic Soup:
  1. Take 750 ml fresh vegetable stock
  2. You need 1 can borletti beans, drained weight about 150 grams
  3. Take 1 can cannelloni beans , drained weight about 150 grams
  4. Prepare 6 waxy small potatoes cut into quarters
  5. Get 250 grams fresh baby spinach leaves
  6. Prepare 1 tbsp raspberry or red wine vinegar
  7. Provide 3 tbsp of olive oil
  8. Provide 1 to 2 slices of medium cut white bread
  9. Get 3 or 4 large cloves of smoked garlic if possible, if not available use ordinary
  10. You need 1 pinch cayenne pepper
  11. Prepare 1 pinch smoked paprika
  12. Get 1/2 tsp ground cumin
  13. Get 1 pinch salt
  14. Prepare 1 large hardboiled egg, whites only
Steps to make Sig's 2 Bean, Spinach and Garlic Soup:
  1. Add the potatoes to a pot with 500 ml of the stock.
  2. Drain the beans into a sieve and run under cold water until the water runs clear add to the pot with the potatoes and boil for ten or so minutes.
  3. Add the spinach , there is no need to chop it as it will wilt then add the vinegar and let it gently boil for another ten minutes.
  4. Chop the peeled garlic into halves and pull the bread into bits. Heat the olive oil in a pan , brown both the garlic and bread together but do not burn , remove and drain on kitchen paper
  5. Hard boil your egg, cool and separate white from yolk, (only egg white to be used)
  6. When drained put into a blender with the spices and blend roughly
  7. Then add the hardboiled egg white only blend again.Now add the rest of the stock to this mixture and blend until it becomes a glossy light coloured cream
  8. Pour this gently into your soup. This will thicken your soup .
  9. Let boil until it is thick like a broth .
  10. Season with salt if needed , serve with rustic bread .

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