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Before you jump to Lauren's Taco Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you can find in just one apple. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. In the following paragraphs we just discussed several of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can appear limitless. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to lauren's taco soup recipe. To make lauren's taco soup you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Lauren's Taco Soup:
- Take 1 lb lean ground beef
- Prepare 5 garlic cloves (I use about 8) yes, I'm a garlic fiend
- Prepare 1 medium yellow onion chopped
- Get 1/4 cup taco seasoning
- Prepare 1 packet dry ranch seasoning mix
- Provide 3 (15 oz) cans tomatoes (I use diced and fire roasted)
- Take 1 (8 oz) can tomato sauce
- Provide 1 can kidney beans, drained
- Prepare 1 can black beans, drained
- Provide 1 1/2 cups frozen corn
Steps to make Lauren's Taco Soup:
- Brown hamburger meat, garlic and onion in a 6 qt soup pot. Drain off any remaining grease.
- Stir in remaining ingredients. Bring to a boil, then reduce heat to medium low and simmer for at least 20 minutes. I also throw a hand full of shredded taco cheese in the pot and let it melt. Serve hot with garnishes.
- Notes: I sometimes add more tomatoes, sauce, corn and beans so I can have leftovers.
- Optional garnishes: tortilla chips, sour cream, shredded cheese or green onions.
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