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Banana Flower Dry Curry or Mocha Ghonto
Banana Flower Dry Curry or Mocha Ghonto

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Fish is possibly the healthiest food you can consume. You already know this as, by now, you’ve likely been instructed to consume fish at least twice a week. This is especially true for individuals whose hearts are not in good shape. Fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Include fish in a couple of meals per week.

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We hope you got insight from reading it, now let’s go back to banana flower dry curry or mocha ghonto recipe. You can have banana flower dry curry or mocha ghonto using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Banana Flower Dry Curry or Mocha Ghonto:
  1. Prepare 1 mocha or banana flower
  2. Provide 2 potatoes cut into cubed
  3. Use 1 tsp ginger paste
  4. Take 1/2 tsp cumin powder
  5. Provide 1/2 tsp garam masala
  6. Use 2 bay leaves
  7. Use 1/2 tsp turmeric powder
  8. Use 1/4 tsp red chilli powder
  9. Prepare 2-3 green and red chillies
  10. Prepare 1 dry red chilli
  11. Get To taste salt and sugar
  12. Get 2 tbsp mustard oil
  13. Get 1 tsp ghee
  14. Prepare 2 tbsp coconut grated
  15. Provide 1 tbsp raisins
Steps to make Banana Flower Dry Curry or Mocha Ghonto:
  1. To begin making this dish,first discard the purple petals.Take out the flowers from each layer.Remove a thin hard hair like thread with a round head called stigma and a transparent petal and chop them finely.Immerse in turmeric water for half hour or if possible overnight refrigerated.Pressure cook 3-4 whistles and drain water.
  2. Grate coconut and set aside.Cut potatoes into cubes.Heat mustard oil and sprinkle dry red chilli, cumin seeds and bay leaves.Smear little salt in cubed potatoes and fry in low flame till nearly done.Add ginger paste and grated coconut and fry..
  3. Now add the boiled banana flower,turmeric,red chilli powder and cumin powder.Also add salt and sugar to taste.Add 1/2 cup water and cook covered till done.Add grated coconut,raisins and ghee and toss.Garnish with green and red chillies.Boiled black chickpeas or lentil dumplings may be added to make it all the more flavourful.Serve hot in lunch with steamed rice.

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