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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Your drink ought to be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One portion of pop is eight ounces. That helping typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. To cook egusi soup you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Egusi Soup:
- Provide 1 cups egusi(grinded)
- Prepare 1/2 kg Chicken
- You need 4 chilli pepper
- Use 2 knorr cube
- Use 2 tbsp grinded crayfish
- Take 1 cksp Palm oil
- Provide spinach
- Take 1 onion diced
- Provide to taste Salt
Steps to make Egusi Soup:
- Wash your chicken put in a pot,spice with blended pepper, knorr cube and onions, cook till meat becomes tender
- Blend fresh pepper and set aside
- In a dry empty pot,pour in your palm oil,allow to heat for some seconds, add your blended pepper and onion to the pot and stir fry for 5 minutes
- Add your grinded egusi into your pepper mix and keep stirring make sure it doesn't get burnt
- Pour in your chicken and little stock, add the grinded crayfish, put knorr cubes and little salt, you can add a little water if you feel it's too thick,cover the pot and cook for 10 minutes
- Turn off heat and serve with poundo
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