Here is how Kerala dry fish curry can help you in weight reduction
Weight management needs constant efforts. In case you are somebody trying to shed some additional kilos then you want to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It turns into really hectic to strike that right steadiness between style and health and due to this fact, we have to find an in-between solution where style meets health.
Don’t fear it is not tough in any respect. You simply need to decide on the fitting ingredients. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will allow you to in reducing weight effectively
Before you jump to Kerala dry fish curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? Today, you will find out which foods are good for your heart.
Know that fish is among the heartiest meats that you can eat. You already know this since, by now, you’ve likely been told to consume fish at least twice a week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Be aware that fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try to include fish in a couple of meals each week.
There are plenty of foods out there that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, however. Try incorporating these foods in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to kerala dry fish curry recipe. You can have kerala dry fish curry using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Kerala dry fish curry:
- Prepare 1 tbsp chopped ginger
- You need 2 tbsp tamarind pulp
- Prepare 1/2 cup chopped onions
- You need 1/2 cup coconut milk
- Provide 1/2 cup fresh grated coconut
- Take 2 medium dry red chilly
- Provide 1 tbsp red chilly powder
- You need 1 tbsp soaked rice
- Prepare 1 tsp cumin seeds
- Take 2 tbsp coriander seeds
- Use 1/2 tsp turmeric powder
- Get 2 tbsp oil
- Provide 1 salt to taste
- Get 1\2 cup of chopped onions
- Get 100 grams small dry fish
Instructions to make Kerala dry fish curry:
- Apply salt,turmeric powder and red chilly powder to the fish pieces and keep aside for 15 minutes
- Iightly roast cumin and coriander seeds,mix with dry red chillies,soaked rice and grated coconut
- Grind it to a smooth paste, soak tamarind in a half a cup of hot water. Heat oil in a pan
- Add chopped onions and chopped ginger,cook on a high flame till brown. Stir in fish pieces and add 2 cups of water
- Bring it to a boil. Stir in coconut and spice paste. mash tamarind dissolved in water to make a pulp
- Strain and add to the gravy.simmer for 2 minutes and finish with coconut milk.
- Add fish pieces and cook on a medium flame for 7 to 8 minutes or till the fish is done
- Serve hot
If you find this Kerala dry fish curry recipe helpful please share it to your close friends or family, thank you and good luck.
