This is how Banana kofta curry might help you in weight loss
Weight administration wants fixed efforts. If you are someone attempting to shed some further kilos then you'll want to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It turns into actually hectic to strike that proper stability between taste and health and subsequently, we have to find an in-between solution where taste meets well being.
Don’t fear it is not tough in any respect. You simply need to decide on the correct elements. Like Proteins! As you already must be knowing, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will enable you in dropping pounds effectively
Before you jump to Banana kofta curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you should have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are terrific for making your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Be aware that fish is more or less the healthiest food you can include in your diet. You probably be aware of this as you’ve probably been told to make sure that you consume fish at least a couple of times a week. This is especially true for those with heart problems or who are worried that their hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Include fish in a couple of meals per week.
There are plenty of foods that you can consume that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially wonderful, though, for improving your heart health. Try to start incorporating these foods in your diet regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to banana kofta curry recipe. To make banana kofta curry you only need 24 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Banana kofta curry:
- Use 2 unripe or raw bananas
- Prepare 2 medium sized potatoes
- Take 2 medium sized onion
- You need 2-3 green chillies
- Prepare 1 tsp ginger paste
- Use 1 tsp garlic paste
- Provide 1 bay leaf
- Get 1 dried red chilli
- Provide 1-2 green cardamoms
- Get 1-2 cloves
- Use 1 small cinnamon stick
- Get 1/2 cup corn flower
- Use 2 tsp maida (optional)
- Prepare 1 tsp jeera powder
- Provide 1 tsp coriander powder
- Get 1/2 tsp chilli powder
- Take 1 tsp tomato ketchup
- Get 1/2 tsp garam masala
- Take 1 tsp turmeric powder
- Use 1/2 tsp ghee
- Prepare 1/2 tsp sugar
- Prepare as per taste Salt
- Provide as required Mustard Oil
- Get 1/4 cup cashew nuts (make a smooth paste)
Instructions to make Banana kofta curry:
- Firstly, peel the banana and potato. Cut the bananas in slices, potatoes in cubes. Kerp in pressure cooker for 3-4 whistle. Switch off the flame. Keep for cooling.
- Now heat a pan, add 1 tsp oil. Add bay leaf, red chilli, panch phoron, cardamom, clove, cinnamom stick and saute for few seconds. Now add the onion paste, ginger garlic paste amd saute for 1 minute. Add turmeric powder, salt, jeera powder, coriander powder, red chilli powder, garam masala, tomato ketchup and saute for 1-2 mnutes. If require add 2 tsp water. Now add the cashew paste. Saute for few seconds, add water. Now add the koftas and ensure flame should be low.
- Now finely chop 1 onion and 2 chillies and keep aside. Make smooth paste of 1 onion and 1 green chilli and keep aside.
- Now take out the boiled banana slices and potato, smash together. Add corn flower, maida, chopped onion, green chilli, salt and 1/4 tsp of turmeric powder. Mix well. Take a small portion and deep fry in oil. Continue for the remaining mixture. Keep aside.
- Now keep on low flame for hardly 1 minute, else koftas will be broken. Now switch off thr flame, add ghee. Transfer to serving bowl. Garnish with chopped fresh green coriander leaves.
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