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Green Banana Curry
Green Banana Curry

Before you jump to Green Banana Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are certain that you have to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that several specific foods are good for improving the health of your heart? In this article, you will find out which foods are great for your heart.

Fish is probably the best food you can ingest. You probably know this since you’ve most likely been told to see to it that you eat fish at least two times a week. This is particularly true for those whose hearts are unhealthy. Fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try consuming fish in two meals during each week.

There are lots of foods that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially good, however, for helping you keep your heart healthy. Try to introduce these foods into your diet every day. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to green banana curry recipe. You can have green banana curry using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Green Banana Curry:
  1. Take 12 green bananas
  2. Take 2 green chillies, slit
  3. Prepare Half onion, sliced
  4. Get 1 tablespoon jeera seeds
  5. Use 1/4 teaspoon turmeric powder
  6. Use 1 sprig curry leaves
  7. Take 1 tablespoon crushed garlic or slivers
  8. You need 1 tablespoon mustard seeds
  9. Take 1 tablespoon red ginger garlic
  10. Get Coriander/Dhania to garnish
Instructions to make Green Banana Curry:
  1. De.lec.ta.bles* Green Banana Curry: - (A typical Nepali Cruisine dish) - - Boil bananas for about 30mins (you'll notice the peel go black but don't worry, this doesn't affect the inside)
  2. In a pot, braise with ghee the following: green chillies, chopped onion, jeera seeds, turmeric powder, curry leaves, crushed garlic and mustard seeds
  3. Once golden in colour, add 1 tablespoon red ginger garlic - Then add green bananas that have been peeled and cut into thick slices or diced. Add a cup of water and allow to simmer with the pot lid closed on a moderate heat allowing to cook until done…
  4. Stir occasionally and don't forget to add salt to taste and garnish with fresh coriander.

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